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jpcache
Yapter
Resumé
Cycling Ride
Tuesday April 13, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:40:36
12.13 mi
17.93 mph
24.80 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions.
Didn't really want to get up and do this this morning, but was feeling very good by the time I finished. Would of and could of rode longer, but pressed for time to meet my obligations this morning.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:26:16
00:14:08
00:01:29
00:41:53
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
161.0 lbs.
10.3%
7.00 hrs
Good
Other rides on this date…
Saturday April 13, 1996
Monday April 13, 1998
Tuesday April 13, 1999
Saturday April 13, 2002
Sunday April 13, 2003
Thursday April 13, 2006
Wednesday April 13, 2011
Friday April 13, 2012
Wednesday April 13, 2016