Cycling Ride

Tuesday April 13, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:40:36 12.13 mi 17.93 mph 24.80 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Didn't really want to get up and do this this morning, but was feeling very good by the time I finished.  Would of and could of rode longer, but pressed for time to meet my obligations this morning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:16 00:14:08 00:01:29 00:41:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.0 lbs. 10.3% 7.00 hrs Good
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