| Wednesday June 24, 2015 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:48:22 |
28.60 mi |
15.84 mph |
23.01 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 67 rpm |
90 rpm |
69 Watts |
220 Watts |
Avg
Expansion |
| 20.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 248 ft |
0.70 mi |
00:02:51 |
14.89 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.7 ft/rev |
37 ft/min |
1 % |
2 % |
| Nutrition:
14oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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