Cycling Ride

Wednesday June 24, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:48:22 28.60 mi 15.84 mph 23.01 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
67 rpm 90 rpm 69 Watts 220 Watts
Avg
Expansion
20.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
248 ft 0.70 mi 00:02:51 14.89 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.7 ft/rev 37 ft/min 1 % 2 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:33:16 00:15:34 00:00:00 01:48:50
Average Maximum Calories
147 bpm 159 bpm 1244
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 13.5% 5.50 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 112643]
Temperature Conditions Wind Dew Point
55°F (12°C) Fair W 3.5 mph 52°F (11°C)
Humidity Visibility Barometer
90% 10.00 miles 1016.9 mb
Min On Bike Temperature Max On Bike Temperature
53.6° 67.6°
 
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