Wednesday June 24, 2015 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:48:22 |
28.60 mi |
15.84 mph |
23.01 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
67 rpm |
90 rpm |
69 Watts |
220 Watts |
Avg Expansion |
20.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
248 ft |
0.70 mi |
00:02:51 |
14.89 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.7 ft/rev |
37 ft/min |
1 % |
2 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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