Cycling Ride

Friday September 12, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:48:02 28.96 mi 16.08 mph 22.41 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 96 rpm 70 Watts 198 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
228 ft 0.97 mi 00:04:04 14.31 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.2 ft/rev 38 ft/min 1 % 3 %
Nutrition: 12oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:25:37 00:23:18 00:00:00 01:48:55
Average Maximum Calories
147 bpm 164 bpm 1244
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
17.1 lbs. 14.1% 6.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 105838]
Temperature Wind Chill Wind Conditions
52°F (11°C) 50°F (10°C) NE 6.9 mph Overcast
Dew Point Humidity Visibility Barometer
44°F (7°C) 75% 10.00 miles 1022.8 mb
Min On Bike Temperature Max On Bike Temperature
51.9° 58.7°
 
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