Friday September 12, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:48:02 |
28.96 mi |
16.08 mph |
22.41 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
72 rpm |
96 rpm |
70 Watts |
198 Watts |
Avg Expansion |
19.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
228 ft |
0.97 mi |
00:04:04 |
14.31 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.2 ft/rev |
38 ft/min |
1 % |
3 % |
Nutrition:
12oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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