Sunday September 07, 2014 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:56:32 |
29.99 mi |
15.44 mph |
34.33 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
71 rpm |
106 rpm |
70 Watts |
233 Watts |
Avg Expansion |
19.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
403 ft |
1.66 mi |
00:08:51 |
11.30 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.7 ft/rev |
50 ft/min |
3 % |
8 % |
Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Fought a headwind going out and then it died off on the ride back...figures. |
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