Cycling Ride

Sunday September 07, 2014   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:56:32 29.99 mi 15.44 mph 34.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 106 rpm 70 Watts 233 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
403 ft 1.66 mi 00:08:51 11.30 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 50 ft/min 3 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Fought a headwind going out and then it died off on the ride back...figures.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:53:40 00:02:48 00:00:00 01:56:28
Average Maximum Calories
135 bpm 158 bpm 1156
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
175.4 lbs. 11.4% 10.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 105725]
Temperature Wind Chill Wind Conditions
63°F (17°C) 64°F (18°C) W 4.6 mph A Few Clouds
Dew Point Humidity Visibility Barometer
48°F (9°C) 60% 10.00 miles 1022.5 mb
Min On Bike Temperature Max On Bike Temperature
66.2° 80.7°
 
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