Cycling Ride

Saturday June 21, 2014   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:24:44 24.86 mi 17.60 mph 22.40 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 119 rpm 109 Watts 242 Watts
Avg
Expansion
20.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
212 ft 0.97 mi 00:04:03 14.37 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.1 ft/rev 53 ft/min 2 % 4 %
Nutrition: 24oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (0) In Zone Above (0) Total Time
01:10:55 00:14:34 00:00:00 01:25:29
Average Maximum Calories
146 bpm 164 bpm 967
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 10.6% 9.00 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 103859]
Temperature Wind Chill Wind Conditions
61°F (16°C) 60°F (16°C) E 6.9 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
46°F (8°C) 60% 10.00 miles 1015.6 mb
Min On Bike Temperature Max On Bike Temperature
61.5° 69.9°
 
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