| Saturday June 21, 2014 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:24:44 |
24.86 mi |
17.60 mph |
22.40 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
119 rpm |
109 Watts |
242 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 212 ft |
0.97 mi |
00:04:03 |
14.37 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.1 ft/rev |
53 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
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