Cycling Ride

Tuesday May 20, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:46	13.96 mi	16.50 mph	32.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:36:09	00:15:21	00:00:00	00:51:30

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.4 lbs.	12.4%	6.00 hrs	Good

Other rides on this date…
Saturday May 20, 1995	Tuesday May 20, 1997	Tuesday May 20, 2003
Saturday May 20, 2006	Sunday May 20, 2007	Tuesday May 20, 2008
Wednesday May 20, 2009	Friday May 20, 2011	Friday May 20, 2016