| Monday May 26, 2014 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:47:56 |
43.25 mi |
15.45 mph |
38.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 67 rpm |
96 rpm |
59 Watts |
168 Watts |
Avg
Expansion |
| 20.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 561 ft |
1.84 mi |
00:11:06 |
9.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.5 ft/rev |
51 ft/min |
3 % |
10 % |
| Nutrition:
34oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
This what you get when it's very windy and you're fat and out of shape. |
View 5/26/2014 10:07AM in a larger map |
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