Cycling Ride

Wednesday May 14, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:20	16.80 mi	16.71 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:40	00:39:38	00:01:57	01:00:15

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.0 lbs.	10.5%	7.50 hrs	Good

Other rides on this date…
Sunday May 14, 1995	Wednesday May 14, 1997	Thursday May 14, 1998
Friday May 14, 1999	Wednesday May 14, 2003	Friday May 14, 2004
Thursday May 14, 2020