| Saturday April 19, 2014 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:15:09 |
35.35 mi |
15.69 mph |
30.72 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 70 rpm |
123 rpm |
93 Watts |
226 Watts |
Avg
Expansion |
| 19.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 568 ft |
2.24 mi |
00:11:36 |
11.64 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.3 ft/rev |
66 ft/min |
3 % |
11 % |
| Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
Tough headwind heading out, but nice tailwind coming back although not enough to overcome the slow ride out. |
View 4/19/2014 11:23AM in a larger map |
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