Cycling Ride

Tuesday September 24, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:18:12 38.86 mi 16.87 mph 39.80 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 102 rpm 285 Watts 149 Watts
Avg
Expansion
88.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
599 ft 2.02 mi 00:13:01 12.07 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 67 ft/min 3 % 10 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A cold morning where the temperature dropped another 7°'s from when I started.  This was even slower than I thought it would be and included two stops to warm my hands up.  Opted for my long finger gloves when I should have went with the lobster mitts.  Lesson learned.

View 9/24/2013 4:22am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:21 00:39:09 00:00:00 02:18:30
Average Maximum Calories
165 bpm 1 bpm 1609
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 12.0% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 97427]
Temperature Conditions Wind Dew Point
38°F (3°C) Fair Calm 36°F (2°C)
Humidity Visibility Barometer
93% 10.00 miles 1020.9 mb
Min On Bike Temperature Max On Bike Temperature
38.4° 53.6°
 
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