| Tuesday September 24, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:18:12 |
38.86 mi |
16.87 mph |
39.80 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
102 rpm |
285 Watts |
149 Watts |
Avg
Expansion |
| 88.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 599 ft |
2.02 mi |
00:13:01 |
12.07 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.1 ft/rev |
67 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A cold morning where the temperature dropped another 7°'s from when I started. This was even slower than I thought it would be and included two stops to warm my hands up. Opted for my long finger gloves when I should have went with the lobster mitts. Lesson learned. |
View 9/24/2013 4:22am in a larger map |
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