Cycling Ride

Friday September 24, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:44:14 31.09 mi 17.90 mph 24.60 mph
Vertical Climbing
72 rpm 96 rpm 222 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Robinson/East Canal/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Yay, I got up this morning!  This was a pretty much "have to" situation as I really doubt I'm going to see morning like this the rest of the year.  Summer returned for a day.  Not the best ride for me as I'm not riding much and the wind beat me up good on the way back.  I'm also fortunate that is was a full moon and mostly lighting system isn't charging properly and died quickly.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:40 01:32:35 00:00:24 01:46:39
Average Maximum
173 bpm 158 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 11.0% 5.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 71244]
Temperature Conditions Wind Dew Point
77°F (25°C) Fair SW 12.7 mph 62°F (17°C)
Humidity Visibility Barometer
60% 10.00 miles 1012.1 mb
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