Cycling Ride

Tuesday September 24, 2019 (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:14:06	37.86 mi	16.94 mph	33.73 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
78 rpm	105 rpm	96 Watts	258 Watts
Avg Expansion
18.9 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
658 ft	2.71 mi	00:13:43	11.85 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
15.4 ft/rev	63 ft/min	3 %	10 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. A bit of a breeze, but a nice morning except those last 20 minutes without a headlight! Ran it too high, to long.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (7:00 am) [WID: 149131]
Temperature	Wind Chill	Wind	Conditions
59°F (15°C)	56°F (13°C)	NW 16.1 mph	Mostly Cloudy
Dew Point	Humidity	Visibility	Barometer
52°F (11°C)	78%	10.00 miles	1010.9 mb
Min On Bike Temperature	Max On Bike Temperature
58.8°	64.4°