Cycling Ride

Monday September 24, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:29:05 42.12 mi 16.95 mph 40.11 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 111 rpm 105 Watts 221 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
591 ft 2.71 mi 00:13:06 12.51 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.4 ft/rev 54 ft/min 3 % 10 %
Nutrition: 16oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:25:45 00:01:51 00:00:00 02:27:36
Average Maximum Calories
130 bpm 159 bpm 1417
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.8 lbs. 11.5% 6.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 140466]
Temperature Wind Chill Wind Conditions
52°F (11°C) 48°F (9°C) E 11.5 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
48°F (9°C) 86% 10.00 miles 1027.6 mb
Min On Bike Temperature Max On Bike Temperature
52.1° 59.5°
 
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