Cycling Ride

Sunday September 24, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:21	13.00 mi	17.20 mph	23.60 mph
Note: 3 x 5 minute standing progressions plus additional 5 minutes at the top end on the last one.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:25:02	00:22:09	00:01:02	00:48:13

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	8.25 hrs	Good

Other rides on this date…
Sunday September 24, 1995	Tuesday September 24, 1996	Friday September 24, 2004
Friday September 24, 2010	Saturday September 24, 2011	Monday September 24, 2012
Tuesday September 24, 2013	Wednesday September 24, 2014	Monday September 24, 2018
Tuesday September 24, 2019