Monday September 24, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:38:31 |
29.15 mi |
17.75 mph |
35.48 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
98 rpm |
95 Watts |
258 Watts |
Avg Expansion |
19.8 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
412 ft |
1.98 mi |
00:08:19 |
14.29 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.9 ft/rev |
66 ft/min |
2 % |
8 % |
Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Another cold morning for so early in the Fall. Not a bad ride, but not as well as I had hoped today might go. Looking ahead to Wednesday it should be about 20° warmer so hopefully I'll get out and ride better. |
View 09/24/2012 4:26am in a larger map |
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