Cycling Ride

Monday September 24, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:38:31 29.15 mi 17.75 mph 35.48 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 98 rpm 95 Watts 258 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
412 ft 1.98 mi 00:08:19 14.29 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.9 ft/rev 66 ft/min 2 % 8 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Another cold morning for so early in the Fall.  Not a bad ride, but not as well as I had hoped today might go.  Looking ahead to Wednesday it should be about 20° warmer so hopefully I'll get out and ride better.

View 09/24/2012 4:26am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:19:54 00:19:28 00:00:00 01:39:22
Average Maximum Calories
147 bpm 169 bpm 1063
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 8.6% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 88699]
Temperature Conditions Wind Dew Point
40°F (4°C) Fair SW 3.5 mph 37°F (3°C)
Humidity Visibility Barometer
93% 10.00 miles 1020.9 mb
Min On Bike Temperature Max On Bike Temperature
38.6° 52.2°
 
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