| Monday September 24, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:38:31 |
29.15 mi |
17.75 mph |
35.48 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
98 rpm |
95 Watts |
258 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 412 ft |
1.98 mi |
00:08:19 |
14.29 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.9 ft/rev |
66 ft/min |
2 % |
8 % |
| Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Another cold morning for so early in the Fall. Not a bad ride, but not as well as I had hoped today might go. Looking ahead to Wednesday it should be about 20° warmer so hopefully I'll get out and ride better. |
View 09/24/2012 4:26am in a larger map |
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