| Thursday September 19, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:50:32 |
33.10 mi |
17.97 mph |
23.72 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
98 rpm |
103 Watts |
281 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 277 ft |
1.09 mi |
00:04:32 |
14.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.0 ft/rev |
65 ft/min |
2 % |
5 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
So after my vacation I got the previous ride in and then had issues with my back. Thus I'm back to needing to get restarted again. Today was pretty good considering the layoff, but I need to get back to a consistent schedule and shed a few pounds. |
View 9/19/2013 4:27am in a larger map |
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