Thursday September 26, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:59:35 |
34.78 mi |
17.45 mph |
36.42 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
74 rpm |
105 rpm |
94 Watts |
233 Watts |
Avg Expansion |
20.8 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
481 ft |
2.76 mi |
00:11:39 |
14.26 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.9 ft/rev |
61 ft/min |
2 % |
8 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Another cold morning although not quite as bad as the one on Tuesday. Felt pretty good today, but continue to work myself back into shape. So in that regard today was better than Tuesday. One ride at a time and I'll get there. |
View 9/26/2013 4:19am in a larger map |
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