| Thursday September 26, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:59:35 |
34.78 mi |
17.45 mph |
36.42 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
105 rpm |
94 Watts |
233 Watts |
Avg
Expansion |
| 20.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 481 ft |
2.76 mi |
00:11:39 |
14.26 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.9 ft/rev |
61 ft/min |
2 % |
8 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Another cold morning although not quite as bad as the one on Tuesday. Felt pretty good today, but continue to work myself back into shape. So in that regard today was better than Tuesday. One ride at a time and I'll get there. |
View 9/26/2013 4:19am in a larger map |
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