| Wednesday June 19, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:35:12 |
28.53 mi |
17.98 mph |
33.67 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
96 rpm |
112 Watts |
300 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 384 ft |
1.60 mi |
00:06:46 |
14.19 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.1 ft/rev |
72 ft/min |
3 % |
8 % |
| Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Pretty steady wind out of the North today that didn't help the cause. But really wasn't riding particularly well so it's probably best that this was a short ride. I was feeling better the more I rode though, so that's a positive sign. |
View 6/19/2013 4:26am in a larger map |
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