Cycling Ride

Wednesday June 19, 2013   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:35:12 28.53 mi 17.98 mph 33.67 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 96 rpm 112 Watts 300 Watts
Avg
Expansion
20.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
384 ft 1.60 mi 00:06:46 14.19 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.1 ft/rev 72 ft/min 3 % 8 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Pretty steady wind out of the North today that didn't help the cause.  But really wasn't riding particularly well so it's probably best that this was a short ride.  I was feeling better the more I rode though, so that's a positive sign.

View 6/19/2013 4:26am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
56:56:45 00:38:30 00:00:00 09:35:15
Average Maximum Calories
150 bpm 167 bpm 1127
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.0 lbs. 11.1% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 95101]
Temperature Wind Chill Wind Conditions
53°F (11°C) 50°F (10°C) NE 9.2 mph Fair
Dew Point Humidity Visibility Barometer
46°F (8°C) 80% 10.00 miles 1018.7 mb
Min On Bike Temperature Max On Bike Temperature
50.9° 65.6°
 
Other rides on this date…
 
Previous Ride     Next Ride