Cycling Ride

Friday June 19, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:46:36 33.11 mi 18.64 mph 23.90 mph
Vertical Climbing
73 rpm 94 rpm 147 ft  
Nutrition: 20oz. of water, 16oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killan/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

The rain subsided overnight so mostly damp roads today.  Didn't get a particularly good night sleep and at 6 hours, that's going to make this evening largely a crash event once I stop moving around.  But nice to get out today nonetheless.  Even saw 3 foxes playing out on Bear Ridge today.
Heart Data
Below (153) In Zone Above (170) Total Time
01:42:16 00:05:25 00:00:00 01:47:41
Average Maximum
141 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.8 lbs. 9.0% 6.00 hrs Poor
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 60239]
Temperature Wind Chill Wind Conditions
60°F (15°C) 60°F (16°C) W 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
57°F (14°C) 93% 4.00 miles 1011.5 mb
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