| Tuesday June 19, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:52:10 |
33.60 mi |
38.65 mph |
24.54 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
105 rpm |
104 Watts |
362 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 288 ft |
1.15 mi |
00:04:04 |
16.97 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.9 ft/rev |
76 ft/min |
2 % |
3 % |
| Nutrition:
27oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A beautiful warm and windy morning. |
View 6/19/2012 4:30 AM in a larger map |
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