| Saturday June 15, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:46:10 |
83.01 mi |
17.40 mph |
35.47 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
99 rpm |
78 Watts |
327 Watts |
Avg
Expansion |
| 20.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1048 ft |
4.63 mi |
00:20:06 |
13.84 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.0 ft/rev |
51 ft/min |
2 % |
8 % |
| Nutrition:
34oz. of water, 14oz. of Accelerade, 1 - Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A nice ride, but the West wind kept building and beat me up a lot on the final portion of this ride. Nice to roll some distance though. |
View 6/15/2013 7:44am in a larger map |
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