Cycling Ride

Saturday June 19, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:43:52 31.17 mi 18.01 mph 27.10 mph
Vertical Climbing
79 rpm 105 rpm 232 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/ to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A very nice and warm morning, but brutally windy.  A fast easy time going out with the wind at my back, but very tough for more than half the ride back dealing with the wind.  For once it really wasn't bad as I was determined and this was a great workout even if it was a bit slow.  Considering the wind, I'm quite happy.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:10 01:35:07 00:03:53 01:47:10
Average Maximum
161 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.0 lbs. 10.2% 8.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 68925]
Temperature Conditions Wind Dew Point
78°F (25°C) Mostly Cloudy SW 19.6 mph (Gusts to 29 mph) 64°F (18°C)
Humidity Visibility Barometer
62% 10.00 miles 1011.9 mb
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