Cycling Ride

Saturday May 22, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:23:26 25.46 mi 18.31 mph 28.20 mph
Nutrition: 44oz. of water.
Note: 8 x 5 minute standing progressions.

A long hot ride indoors as I was a little time constrained, but also trapped by dicey weather.  Which of course, by the time I was done was rather nice.
Heart Data
Below (153) In Zone Above (170) Total Time
00:39:12 00:45:51 00:01:58 01:27:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 10.0% 9.00 hrs Good
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