Cycling Ride

Saturday May 22, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:23:26	25.46 mi	18.31 mph	28.20 mph
Nutrition: 44oz. of water.
Note: 8 x 5 minute standing progressions. A long hot ride indoors as I was a little time constrained, but also trapped by dicey weather. Which of course, by the time I was done was rather nice.