Cycling Ride

Tuesday May 22, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:57:26 16.71 mi 17.46 mph 22.80 mph
Note: 5 x 5 minute standing progressions.  Not much to say, a good work out.  Getting to the point in the year where it's gone from being chill to warm in the attic.
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:46 00:26:09 00:05:34 00:57:29
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 7.00 hrs Fair
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