Cycling Ride

Tuesday May 22, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:26	16.71 mi	17.46 mph	22.80 mph
Note: 5 x 5 minute standing progressions. Not much to say, a good work out. Getting to the point in the year where it's gone from being chill to warm in the attic.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:25:46	00:26:09	00:05:34	00:57:29

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.3%	7.00 hrs	Fair

Other rides on this date…
Thursday May 22, 1997	Friday May 22, 1998	Wednesday May 22, 2002
Saturday May 22, 2010	Tuesday May 22, 2012	Wednesday May 22, 2013
Tuesday May 22, 2018