Cycling Ride

Wednesday August 01, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:07:11 38.02 mi 17.94 mph 25.26 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 100 rpm 107 Watts 307 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
259 ft 0.84 mi 00:03:15 15.68 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.7 ft/rev 65 ft/min 2 % 4 %
Nutrition: 24oz. of water, 24oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

An annoying breeze today that seemed to be a head or crosswind most of the time.  It was nice enough to drop substantially as time went on.  Not a real good ride today.  Started out and my legs felt rather heavy.  Sort of an up and down effort as I felt better, didn't and then did again including finishing strong the last 5 miles.

View 08/01/2012 4:15am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:47 00:58:39 00:00:00 02:07:26
Average Maximum Calories
152 bpm 168 bpm 1485
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
148.8 lbs. 7.8% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 87404]
Temperature Conditions Wind Dew Point
70°F (21°C) Mostly Cloudy NW 5.8 mph 64°F (18°C)
Humidity Visibility Barometer
84% 10.00 miles 1010.2 mb
Min On Bike Temperature Max On Bike Temperature
65.6° 72.3°
 
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