| Wednesday August 01, 2012 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:07:11 |
38.02 mi |
17.94 mph |
25.26 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
100 rpm |
107 Watts |
307 Watts |
Avg
Expansion |
| 19.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 259 ft |
0.84 mi |
00:03:15 |
15.68 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.7 ft/rev |
65 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 24oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
An annoying breeze today that seemed to be a head or crosswind most of the time. It was nice enough to drop substantially as time went on. Not a real good ride today. Started out and my legs felt rather heavy. Sort of an up and down effort as I felt better, didn't and then did again including finishing strong the last 5 miles. |
View 08/01/2012 4:15am in a larger map |
| |
