Cycling Ride

Saturday July 28, 2012   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:00:26 52.11 mi 17.33 mph 37.70 mph
Vertical Climbing
70 rpm 113 rpm 517 ft  
Nutrition: 34oz. of water, 24oz. of Skratch Hydration, 1 - Clif Bar.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Vandusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Plodding into the wind heading North and push on the way home.  But not enough to make up for the outbound slog.  Rode the 2120 today as when I started getting things together earlier in the morning it seemed like it was going to rain.  But once that weather cleared I decided I'd ride it anyway as I haven't been on it since I bought the Quattro.  Thus a nice change of pace as it has a very different ride that is much more sedated.  Still very comfortable riding this bike as I've ridden it over 25,000 miles after all.

View 07/28/2012 11:59am in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
01:07:06 01:56:31 00:00:00 03:03:37
Average Maximum
153 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
150.8 lbs. 8.0% 8.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 87317]
Temperature Conditions Wind Dew Point
78°F (25°C) Mostly Cloudy NE 10.4 mph 63°F (17°C)
Humidity Visibility Barometer
60% 10.00 miles 1014.6 mb
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