Cycling Ride

Saturday June 30, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
05:03:24 79.37 mi 15.70 mph 37.53 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 109 rpm 53 Watts 363 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1266 ft 6.21 mi 00:29:17 12.72 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.5 ft/rev 49 ft/min 2 % 7 %
Nutrition: Pre-Ride: Yogurt/Granola.  Ride: 68oz. of water, 48oz. of Skratch Hydration, 1 - Clif Bar, 1 - Banana, 1 - Stinger Gel pack.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Creek/Lake/West Creek/McKee/Ewings/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Brutal, just brutal today.  Significant winds in the upper teens with gusts into the mid 20's.  Fun to start with the wind at my back, but I knew I was going the price later and certainly did.  Humbled, but persevered to pound out 80 miles today.  Had it not been so bad today I would have done 20 more and logged my third century in 3 weeks.

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Heart Data
Below (153) In Zone Above (170) Total Time
02:15:03 02:48:12 00:00:00 05:03:15
Average Maximum Calories
153 bpm 169 bpm 3583
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
148.2 lbs. 7.3% 8.50 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 86646]
Temperature Heat Index Wind Conditions
84°F (28°C) 86°F (30°C) SW 18.4 mph (Gusts to 25 mph) Partly Cloudy
Dew Point Humidity Visibility Barometer
64°F (18°C) 53% 10.00 miles 1006.3 mb
Min On Bike Temperature Max On Bike Temperature
7.4° 105.2°
 
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