Saturday June 30, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
05:03:24 |
79.37 mi |
15.70 mph |
37.53 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
73 rpm |
109 rpm |
53 Watts |
363 Watts |
Avg Expansion |
18.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
1266 ft |
6.21 mi |
00:29:17 |
12.72 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.5 ft/rev |
49 ft/min |
2 % |
7 % |
Nutrition:
Pre-Ride: Yogurt/Granola. Ride: 68oz. of water, 48oz. of Skratch Hydration, 1 - Clif Bar, 1 - Banana, 1 - Stinger Gel pack. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Creek/Lake/West Creek/McKee/Ewings/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Brutal, just brutal today. Significant winds in the upper teens with gusts into the mid 20's. Fun to start with the wind at my back, but I knew I was going the price later and certainly did. Humbled, but persevered to pound out 80 miles today. Had it not been so bad today I would have done 20 more and logged my third century in 3 weeks. |
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