Cycling Ride

Thursday June 28, 2012   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:23:35 43.89 mi 18.34 mph 41.13 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 114 rpm 105 Watts 436 Watts
Avg
Expansion
19.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
498 ft 655.00 mi 00:09:02 4350.55 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.9 ft/rev 58 ft/min 3 % 9 %
Nutrition: 28oz. of water, 24oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

An absolutely beautiful morning!  And a very good ride so as to not ruin it!  Feeling very good today with the only negative being the ridiculous amount of moths today for some reason.  A nuisance more than anything, but with them attracted to my headlight they freak me out coming at me and pelting you like rain.  Great day.

View 6/28/2012 4:19 AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:00:18 00:23:32 00:00:00 02:23:50
Average Maximum Calories
147 bpm 164 bpm 1843
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
150.4 lbs. 7.3% 5.75 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 86590]
Temperature Conditions Wind Dew Point
68°F (20°C) Overcast SW 5.8 mph 60°F (16°C)
Humidity Visibility Barometer
76% 10.00 miles 1008.8 mb
Min On Bike Temperature Max On Bike Temperature
65.8° 70.5°
 
Other rides on this date…
 
Previous Ride     Next Ride