Thursday June 28, 2012 (Outdoors) |
[Permalink]
|
Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:23:35 |
43.89 mi |
18.34 mph |
41.13 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
114 rpm |
105 Watts |
436 Watts |
Avg Expansion |
19.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
498 ft |
655.00 mi |
00:09:02 |
4350.55 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.9 ft/rev |
58 ft/min |
3 % |
9 % |
Nutrition:
28oz. of water, 24oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
An absolutely beautiful morning! And a very good ride so as to not ruin it! Feeling very good today with the only negative being the ridiculous amount of moths today for some reason. A nuisance more than anything, but with them attracted to my headlight they freak me out coming at me and pelting you like rain. Great day. |
View 6/28/2012 4:19 AM in a larger map |
|