Cycling Ride

Tuesday June 28, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:42:07 33.61 mi 19.75 mph 23.70 mph
Note: Townline/Killian/Bear Ridge (end and back)/East Canal/Donner/East Canal/Tonawanda Creek.  A very warm and humid night and morning.  I did not sleep very well at all last night and this ride started very slowly.  At about the 1/3 point I started to feel pretty good.  Was rolling along pretty well and missed the turn to jump over to East Canal!  Instead of immediately backtracking, I opted to ride to the end of Bear Ridge and then back, thus picking up an extra 3-1/2 miles today.  All of this and at a decent pace.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:53 01:22:33 00:08:35 01:44:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 6.00 hrs Poor
 
(Fair with Haze)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 26617]
Temperature Heat Index Wind Conditions
76°F (24°C) 77°F (25°C) S 5.0 mph Fair with Haze
Dew Point Humidity Visibility Barometer
67°F (19°C) 74% 4.00 miles 30.04
 
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