| Tuesday June 26, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:05:37 |
38.58 mi |
18.43 mph |
34.52 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
103 rpm |
123 Watts |
268 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 464 ft |
2.35 mi |
00:09:22 |
15.05 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.1 ft/rev |
68 ft/min |
2 % |
8 % |
| Nutrition:
28oz. of water, 24oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A bit of a chilly morning compared to what it has been, but only for a couple of days. Felt very good this morning after a couple days rest and a very good night of sleep. Disappointed in the end result, but really hammered the second half of the ride. This more than makes up for it in my book although maybe next time I can put a good first half on it as well. |
View 6/26/2012 4:24 AM in a larger map |
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