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Cycling Ride

Monday June 28, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:16:41 24.67 mi 19.30 mph 23.70 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  Another nice morning, but still a bit cooler than it should be.  Overall a good right though.

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:59 00:52:29 00:01:57 01:17:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 18254]
Temperature Conditions Wind Dew Point
51°F (11°C) Fair Calm 48°F (9°C)
Humidity Visibility Barometer
89% 10.00 miles 30.04
 
Other rides on this date…
Friday June 28, 1996 Saturday June 28, 1997 Saturday June 28, 1997
Friday June 28, 2002 Saturday June 28, 2003 Tuesday June 28, 2005
Wednesday June 28, 2006 Saturday June 28, 2008 Thursday June 28, 2012
Thursday June 28, 2018 Sunday June 28, 2020
 
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