Cycling Ride

Wednesday June 28, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:46:26	12.41 mi	16.04 mph	20.90 mph
Note: 2 x 5 minute standing progressions, but mostly just light spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:49:26	00:02:07	00:00:09	00:51:42

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.8%	6.00 hrs	Good

Other rides on this date…
Friday June 28, 1996	Saturday June 28, 1997	Saturday June 28, 1997
Friday June 28, 2002	Saturday June 28, 2003	Monday June 28, 2004
Tuesday June 28, 2005	Saturday June 28, 2008	Thursday June 28, 2012
Thursday June 28, 2018	Sunday June 28, 2020