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Cycling Ride

Thursday June 28, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
03:25:03 57.19 mi 16.73 mph 35.78 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
77 rpm 102 rpm 83 Watts 275 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
709 ft 2.96 mi 00:13:46 12.98 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.2 ft/rev 47 ft/min 2 % 8 %
Nutrition: 33oz. of water, 34oz. of Accelerade, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/New/Ransomville/Lake/West Lake/Youngstown Wilson/Daniels/Church/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:24:31 00:01:19 00:00:00 03:25:50
Average Maximum Calories
136 bpm 157 bpm 2119
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 9.2% 7.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 138948]
Temperature Conditions Wind Dew Point
79°F (26°C) A Few Clouds NW 12.7 mph 64°F (18°C)
Humidity Visibility Barometer
62% 10.00 miles 1010.0 mb
Min On Bike Temperature Max On Bike Temperature
74.3° 95.0°
 
Other rides on this date…
Friday June 28, 1996 Saturday June 28, 1997 Saturday June 28, 1997
Friday June 28, 2002 Saturday June 28, 2003 Monday June 28, 2004
Tuesday June 28, 2005 Wednesday June 28, 2006 Saturday June 28, 2008
Thursday June 28, 2012 Sunday June 28, 2020
 
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