| Wednesday June 13, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:24:38 |
26.07 mi |
18.48 mph |
25.38 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
103 rpm |
108 Watts |
296 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 204 ft |
0.84 mi |
00:02:52 |
17.58 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.9 ft/rev |
54 ft/min |
2 % |
3 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson
Another cool morning, but certainly not a big deal, just disappointing. Got in a decent ride in the time I had so the goal was met. Nothing special and basically average. |
View 6/13/2012 4:23 AM in a larger map |
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