| Thursday April 26, 2012 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:29 |
13.85 mi |
19.56 mph |
27.80 mph |
Avg
Cadence |
Max
Cadence |
|
|
| 75 rpm |
109 rpm |
|
|
| Nutrition:
24oz. of water. |
| Note:
Spin! Spin! Spin! Just rolling out miles with 3 higher geared efforts. |
| |
