Cycling Ride

Tuesday May 01, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:55:44	16.43 mi	17.69 mph	29.50 mph
Avg Cadence	Max Cadence
62 rpm	119 rpm
Nutrition: 24oz. of water.
Note: 6 x 5 minute, 5 second up/downs with 3 minute rests. A very good effort today and longer than usual as well.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:24	00:44:04	00:03:36	00:56:04
Average	Maximum
157 bpm	175 bpm

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
153.2 lbs.	8.1%	7.50 hrs	Good

Other rides on this date…
Wednesday May 01, 1996	Saturday May 01, 1999	Wednesday May 01, 2002
Saturday May 01, 2004	Monday May 01, 2006	Thursday May 01, 2008
Wednesday May 01, 2013	Monday May 01, 2023