Cycling Ride

Wednesday March 28, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:26:19 8.45 mi 19.27 mph 32.50 mph
Nutrition: 16oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

A short quick effort being I had some time this morning.  Nothing to special, but not bad either.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:06 00:13:22 00:06:30 00:27:58
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 9.1% 7.00 hrs Poor
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