Cycling Ride

Wednesday March 28, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:26:19	8.45 mi	19.27 mph	32.50 mph
Nutrition: 16oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests. A short quick effort being I had some time this morning. Nothing to special, but not bad either.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:06	00:13:22	00:06:30	00:27:58

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.0 lbs.	9.1%	7.00 hrs	Poor

Other rides on this date…
Thursday March 28, 1996	Saturday March 28, 1998	Tuesday March 28, 2000
Wednesday March 28, 2001	Thursday March 28, 2002	Friday March 28, 2003
Sunday March 28, 2004	Wednesday March 28, 2007	Friday March 28, 2008
Saturday March 28, 2009	Sunday March 28, 2010	Sunday March 28, 2021
Monday March 28, 2022