Menu
Home
Beer
Blog
Cycling
Cycling Home
Bikes
Calendar
Latest Ride
Random Ride
Search Ride
Weather
Yearly Summary
Cycling Blog
Gallery
Projects
Projects Home
MyClient
Bugs
Development Blog
Documentation
FAQ
History
Releases
Screenshots
PolarBlog
Bugs
Changes
Development Blog
Documentation
Releases
Screenshots
jpcache
Yapter
Resumé
Wine
Contact
Cycling Ride
Wednesday March 28, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:26:19
8.45 mi
19.27 mph
32.50 mph
Nutrition:
16oz. of water.
Note:
3 x 5 minute standing progressions with 3 minute rests.
A short quick effort being I had some time this morning. Nothing to special, but not bad either.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:06
00:13:22
00:06:30
00:27:58
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.0 lbs.
9.1%
7.00 hrs
Poor
Other rides on this date…
Thursday March 28, 1996
Saturday March 28, 1998
Tuesday March 28, 2000
Wednesday March 28, 2001
Thursday March 28, 2002
Friday March 28, 2003
Sunday March 28, 2004
Wednesday March 28, 2007
Friday March 28, 2008
Saturday March 28, 2009
Sunday March 28, 2010
Sunday March 28, 2021
Monday March 28, 2022