Cycling Ride

Friday July 22, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:09:29 38.04 mi 17.63 mph 40.50 mph
Vertical Climbing
73 rpm 116 rpm 583 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green to Ridge and back to Killian/Bear Ridge/Tonawanda Creek N and on home.  [Map]

This was a very good ride today!  Calm this morning, so a perfect day to double climb the escarpment.  So on the return I went to the top of Blackman hill and then back down it and Green hill to Van Dusen and then back up and onward.  Also added a couple extra miles by going out Killian and then up the small hill on Bear Ridge before circling back and heading south and on home.
Heart Data
Below (153) In Zone Above (170) Total Time
01:29:08 00:44:36 00:00:00 02:13:44
Average Maximum
149 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.4 lbs. 11.0% 5.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78415]
Temperature Conditions Wind Dew Point
70°F (21°C) Fair Calm 68°F (20°C)
Humidity Visibility Barometer
93% 9.00 miles 1011.0 mb
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