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Cycling Ride

Wednesday July 13, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:03:48 38.11 mi 18.47 mph 26.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
77 rpm 103 rpm 186 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not a bad ride, perhaps a bit flat as I just couldn't push my body to work hard today.  This is pretty much the same ride as on June, 27 minus out and around on Transit.  No map data today as apparently screwed up starting it today.  Here's the one from the previously mentioned ride:  [Map]
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:02:24 00:03:23 00:00:00 02:05:47
Average Maximum
138 bpm 155 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.8 lbs. 11.3% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78199]
Temperature Wind Chill Wind Conditions
61°F (16°C) 61°F (16°C) W 5.8 mph Fair
Dew Point Humidity Visibility Barometer
55°F (13°C) 81% 10.00 miles 1010.2 mb
 
Other rides on this date…
Saturday July 13, 1996 Sunday July 13, 1997 Monday July 13, 1998
Tuesday July 13, 1999 Saturday July 13, 2002 Tuesday July 13, 2021
Wednesday July 13, 2022
 
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