Cycling Ride

Friday July 11, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:32	12.63 mi	16.64 mph	23.30 mph

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:29:02	00:16:01	00:00:04	00:45:07

Other rides on this date…
Thursday July 11, 1996	Friday July 11, 1997	Thursday July 11, 2002
Monday July 11, 2005	Friday July 11, 2008	Saturday July 11, 2009
Monday July 11, 2011	Friday July 11, 2014	Saturday July 11, 2015
Tuesday July 11, 2017	Wednesday July 11, 2018