Cycling Ride

Tuesday July 11, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:58:23 79.55 mi 16.00 mph 41.56 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 114 rpm 66 Watts 306 Watts
Avg
Expansion
18.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1107 ft 4.35 mi 00:20:20 12.84 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.6 ft/rev 68 ft/min 2 % 10 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Chews.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Not sure what the problem is, but I just can't seem to ride beyond about 50 miles before going into meltdown and churning out a dismal effort such as this one.  There really wasn't any reason for this as it wasn't windy and I really didn't feel that back when I started.  Keep on plugging.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:58:50 00:00:00 00:00:00 04:58:50
Average Maximum Calories
130 bpm 150 bpm 2941
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 10.9% 7.75 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 130590]
Temperature Heat Index Wind Conditions
80°F (26°C) 82°F (28°C) SW 4.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
64°F (18°C) 58% 10.00 miles 1012.3 mb
Min On Bike Temperature Max On Bike Temperature
72.8° 96.8°
 
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