| Tuesday July 11, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:58:23 |
79.55 mi |
16.00 mph |
41.56 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
114 rpm |
66 Watts |
306 Watts |
Avg
Expansion |
| 18.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1107 ft |
4.35 mi |
00:20:20 |
12.84 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.6 ft/rev |
68 ft/min |
2 % |
10 % |
| Nutrition:
66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Chews. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Not sure what the problem is, but I just can't seem to ride beyond about 50 miles before going into meltdown and churning out a dismal effort such as this one. There really wasn't any reason for this as it wasn't windy and I really didn't feel that back when I started. Keep on plugging. |
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