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Friday July 11, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:44:15 47.22 mi 17.25 mph 41.46 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
72 rpm 112 rpm 90 Watts 218 Watts
Avg
Expansion
21.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
564 ft 2.28 mi 00:11:20 12.14 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.1 ft/rev 47 ft/min 3 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/Youngstown Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N//Old Falls/Sweeney.

A cool morning, but calm.  Nice ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:41 01:23:32 00:00:00 02:45:13
Average Maximum Calories
152 bpm 166 bpm 1992
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.8 lbs. 13.5% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 104335]
Temperature Conditions Wind Dew Point
55°F (12°C) Fair Calm 51°F (11°C)
Humidity Visibility Barometer
87% 10.00 miles 1023.2 mb
Min On Bike Temperature Max On Bike Temperature
51.2° 68.0°
 
Other rides on this date…
Thursday July 11, 1996 Friday July 11, 1997 Thursday July 11, 2002
Friday July 11, 2003 Monday July 11, 2005 Friday July 11, 2008
Saturday July 11, 2009 Monday July 11, 2011 Saturday July 11, 2015
Tuesday July 11, 2017 Wednesday July 11, 2018
 
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