Cycling Ride

Tuesday June 29, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:31:25 25.81 mi 16.95 mph 24.60 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 86 rpm 80 Watts 173 Watts
Avg
Expansion
20.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
241 ft 0.99 mi 00:04:40 12.84 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.4 ft/rev 54 ft/min 2 % 4 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Been a long time coming as I've been off the bike for far to long.  Thus there is this, but it's a start.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.8 lbs. 15.4% 6.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 164584]
Temperature Conditions Wind Dew Point
73°F (22°C) Overcast SW 5.8 mph 68°F (20°C)
Humidity Visibility Barometer
84% 10.00 miles 1021.4 mb
Min On Bike Temperature Max On Bike Temperature
69.9° 72.6°
 
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