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Cycling Ride

Friday June 29, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:15:43 42.04 mi 18.59 mph 33.90 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Note:   Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank to Purdy and back to Bear Ridge/Feigle/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

Another chance to ride down and back up the escarpment as I had the time this morning.  After riding, packed up and headed off to Darien Lake for a long day of tromping around.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:11:21 01:05:41 00:01:20 02:18:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 43052]
Temperature Wind Chill Wind Conditions
60°F (16°C) 59°F (15°C) NE 9.2 mph Fair
Dew Point Humidity Visibility Barometer
49°F (9°C) 67% 10.00 miles 30.09" (1018.8 mb)
 
Other rides on this date…
Saturday June 29, 1996 Sunday June 29, 2003 Tuesday June 29, 2004
Wednesday June 29, 2011 Tuesday June 29, 2021 Wednesday June 29, 2022
Thursday June 29, 2023
 
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