Cycling Ride

Monday June 27, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:20:45 44.27 mi 18.87 mph 25.40 mph
Vertical Climbing
78 rpm 101 rpm 246 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Unfortunately, no weather data for this ride being it took over a week to enter it. Crazy busy at work.  Actually, I think I might be able to recover and add it when I'm done.

This was a very good ride today and represents a maximization combination of the various routes I ride in this area.  I had 3 birds swoop out of the bushes low on Feigle Rd where 2 went under me and the third I believe bounced of the rear spokes.  I don't believe he made it thorough, and he didn't get caught thankfully.  I was rolling at about 23mph at the time so he's probably lucky in that regard.

And then a short while later I I three more swoop down and nearly hit me in the head!  What is this, The Birds?
Heart Data
Below (153) In Zone Above (170) Total Time
01:59:22 00:25:03 00:00:00 02:24:25
Average Maximum
145 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.6 lbs. 11.0% 5.50 hrs Fair
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