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Cycling Ride

Tuesday June 21, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:24:19 26.09 mi 18.57 mph 24.70 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
77 rpm 98 rpm 109 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A nice morning, a fairly casual cruise today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:06 00:06:56 00:00:00 01:28:02
Average Maximum
140 bpm 159 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.6 lbs. 11.7% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77670]
Temperature Conditions Wind Dew Point
63°F (17°C) Fair E 3.5 mph 55°F (13°C)
Humidity Visibility Barometer
76% 10.00 miles 1011.6 mb
 
Other rides on this date…
Saturday June 21, 1997 Sunday June 21, 1998 Monday June 21, 1999
Friday June 21, 2002 Saturday June 21, 2008 Monday June 21, 2010
Thursday June 21, 2012 Saturday June 21, 2014 Wednesday June 21, 2017
Wednesday June 21, 2023
 
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