Cycling Ride

Monday June 06, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:29:26 28.28 mi 18.97 mph 24.30 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 99 rpm 150 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A cool, calm morning.  Rode very well this morning, once again proving my theory that I ride better when I sleep poorly!  Other than being a fat boy I'm pretty happy with this today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:30 00:59:38 00:00:00 01:34:08
Average Maximum
151 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.0 lbs. 12.9% 5.50 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77313]
Temperature Conditions Wind Dew Point
56°F (13°C) Fog/Mist Calm 54°F (12°C)
Humidity Visibility Barometer
93% 5.00 miles 1017.3 mb
 
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