Menu

Cycling Ride

Monday June 06, 2011   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:29:26 28.28 mi 18.97 mph 24.30 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 99 rpm 150 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A cool, calm morning.  Rode very well this morning, once again proving my theory that I ride better when I sleep poorly!  Other than being a fat boy I'm pretty happy with this today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:30 00:59:38 00:00:00 01:34:08
Average Maximum
151 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.0 lbs. 12.9% 5.50 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77313]
Temperature Conditions Wind Dew Point
56°F (13°C) Fog/Mist Calm 54°F (12°C)
Humidity Visibility Barometer
93% 5.00 miles 1017.3 mb
 
Other rides on this date…
Thursday June 06, 1996 Friday June 06, 2008 Sunday June 06, 2010
Friday June 06, 2014 Monday June 06, 2016
 
Previous Ride     Next Ride