Cycling Ride

Tuesday May 12, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:15	18.79 mi	18.11 mph	29.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:41	00:56:29	00:00:00	01:03:10

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.0 lbs.	13.4%	8.00 hrs	Good

Other rides on this date…
Tuesday May 12, 1998	Wednesday May 12, 1999	Monday May 12, 2003
Wednesday May 12, 2004	Saturday May 12, 2007	Monday May 12, 2008
Tuesday May 12, 2009	Thursday May 12, 2011	Saturday May 12, 2012