Cycling Ride

Tuesday April 12, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:36:25	10.68 mi	17.60 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Nothing two exciting, just plugging miles.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:41	00:23:38	00:02:31	00:38:50

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
167.4 lbs.	10.9%	7.50 hrs	Good

Other rides on this date…
Friday April 12, 1996	Monday April 12, 1999	Friday April 12, 2002
Saturday April 12, 2003	Saturday April 12, 2014	Wednesday April 12, 2017
Tuesday April 12, 2022