Cycling Ride

Tuesday April 05, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:49 13.45 mi 17.61 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

A bit of a layoff, but back with a longer effort today.  Unfortunately tweaked my left knee a bit, but will be fine.
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:55 00:21:58 00:09:06 00:46:59
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.4 lbs. 12.3% 6.50 hrs Good
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