Cycling Ride

Tuesday April 05, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:49	13.45 mi	17.61 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A bit of a layoff, but back with a longer effort today. Unfortunately tweaked my left knee a bit, but will be fine.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:15:55	00:21:58	00:09:06	00:46:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
165.4 lbs.	12.3%	6.50 hrs	Good

Other rides on this date…
Saturday April 05, 1997	Friday April 05, 2002	Wednesday April 05, 2006
Saturday April 05, 2008	Sunday April 05, 2009	Monday April 05, 2010
Thursday April 05, 2012	Tuesday April 05, 2016	Wednesday April 05, 2023